Laughter Yoga

Difficulties to laugh? Laughing rarely?
Do you want to loose up and relax through liberating laughter?

I have activities both in Sweden and on Crete

World Laughter Day

Sunday 7 May at 14.00 in Stockholm and other towns

Laughter Yoga and Laughter Meditation

Application

Fill in the application form to the left.

Laughter lecture

Two hours about the impact of laughter on our body and mind. We also warm up with playful Laughter Yoga and finish with a relaxing Laughter Meditation.

Laughter at work?

Do you want to increase the creativity, the productivity and reduce the number of sick-days?

Let the group exercis Laughter Yoga and Laughter Meditation at least once a week. I will be happy to come and train the group once a week. Together we can evaluate the effect.

An hour of Laughter Yoga and Laughter Meditation makes a good start on a kick-off or any kind of party! Contact me for a prospect.

About Laughter

To laugh

• reduces stress and irritation,
• strengthen the immune system,
• relieves pain,
• and makes the muscles relax

Be careful with Laughter Yoga...

• if you are pregnant(first 3 monthes and at the end),
• if you suffer from hernia,
• if you have a weak heart (If you can walk 45 minutes you can join in!).

 

Press cuttings

Press cuttings on Laughter Yoga. Several where I have been interviewed.